Even with all of the diet information out there, most people still seem to believe that the best way to lose weight is by not eating. In reality, however, losing weight is more about what you eat than what you do not.
You require a certain amount of calories every day to simply keep functioning, and starving yourself will only result in your metabolism shutting down and ruining your chances of shedding fat. While there are certainly plenty of foods out there that you should avoid in order to maximize your weight loss, managing what you do eat and making careful decisions about what to include into your daily diet is just as crucial.
Foods to Target
Instead of the normal combination of high fat meat and cheese and white bread, try a salad instead. You can include practically any combination of fruits, vegetables and nuts. There are various types of lettuce that can suit your particular tastes, and you will find yourself feeling full off significantly less calories.
Salads are also a great way to get your daily dose of vegetables and nutrients. Avoid high calorie sauces and dressings, however, as they can easily contain triple the calories of your actual salad.
The next food that can help you lose weight is not a specific item but rather a type of food. The best example of this type is pistachios; small, single serving items that are ingested one at a time. Pistachios are considered one of the healthiest notes partly because eating them is an activity.
By the time you shell and eat a handful, your body will have had time to realize it is full and prevent you from overindulging. Another good example is grapes. A hundred grams of grapes contain only seventy calories.
High fiber cereals are an excellent way to start your day. Fiber is what keeps you feeling full for longer, whereas simple carbohydrates may give you the temporary impression that you are full when in reality you will be hungry just half an hour later.
High fiber cereals, on the other hand, not only provide you with plenty of fiber but also a variety of vitamins and minerals to keep you healthy. A breakfast high in fiber will not only often be significantly lower in calories than one low in fiber, it will also save you hundreds of calories down the road.
Drink green tea. Not only is it low in calories (or actually completely devoid of calories if brewed on its own), it has also been proven to increase the speed of your metabolism. If you drink soda or any other drink high in calories, replacing it with water or green tea will cut your caloric intake significantly and, perhaps more importantly, cut your processed sugar intake even more drastically.
Ultimately, eating the right things (and eating them consistently) is essential to proper diet. Do not avoid healthy foods. You can even have a cheat day or cheat meal where you eat whatever you want to keep your metabolism running at full speed.