Everyone knows that cholesterol lowering foods are important for a healthy diet. The problem is that many people don’t know which foods will actually lower your cholesterol.
If you ask ten random people on the street about the best foods you can eat that will lower your bad cholesterol, at least half of those people won’t be able to answer the question. Chances are you are already eating foods that will help you lower your bad cholesterol, and you should know what foods can help you get LDL cholesterols under control.
1. One of the best cholesterol lowering foods are nuts
Do you like almonds, pistachios, and walnuts? If you do, then you will be happy to learn that you can eat your nuts to help you lower cholesterol levels. Nuts include Omega-3 fats which can stop arterial damage caused by saturated fats.
Saturated fats can raise your bad cholesterol levels to unhealthy levels, but nuts can help counteract this. Almonds are also rich in niacin. Niacin, or vitamin B3, is another important ingredient that can help you lower those “bad” LDL cholesterol levels.
2. Another one of the great cholesterol lowering foods is oatmeal
You can snack on nuts, but one of the best ways to start your day is with a warm bowl of oatmeal. Oats and whole grains contain many great ingredients that fight against LDL cholesterol. Oatmeal is filled with soluble fiber which can reduce bad cholesterol .
Fiber is great for the body because it grabs cholesterol and eliminates it before the intestines digest it. Fiber also helps eliminate other harmful toxins from the body which can negatively impact your body. Oatmeal should be a serious part of your morning meals and routine if your doctor has told you to control your cholesterol levels.
3. Soups are great cholesterol lowering foods
Soup is great because it doesn’t include many calories and it is low in fat. It is easy on the body system, and anyone can heat up soup in the microwave. Soup is one of the foods you can eat with minimum preparation. All you have to do is pop it in the microwave and warm it up, and you are done preparing your healthy meal. There is no lengthy salad making or vegetable fixings to prepare!
4. Vegetables are great cholesterol lowering foods
Vegetables have been shown to be great for your health. Vegetables are among the most healthy foods you can eat if you want to lose weight, lower your blood pressure, and lower your cholesterol. They have many other health benefits too. Raw vegetables will provide you with more nutrients than cooked vegetables, as vegetables are simply loaded with minerals and vitamins that are vital for good overall body function!
Conclusions about cholesterol lowering foods
If you are serious about your health, it is not difficult to make the right decisions in your diet. Eat foods that you are know are healthy, as most of these items make great cholesterol lowering foods.