Astaxanthin is a powerful antioxidant, one of a group of chemicals known as carotenoids. These naturally occurring chemicals are taken to prevent cancer and stroke, to protect the skin from sunburn damage, and to prevent other damage caused by aging. While astaxanthin can be ingested in the form of supplement pills, it can also be found in a variety of food sources. If you choose to add astaxanthin to your diet, you can either increase your consumption of fish and other food sources or add commercial supplements.
These invertebrates are one of the best natural sources of astaxanthin, and luckily, they’re also delicious. Consider adding crab, lobster, shrimp, or crayfish to your diet several times weekly to boost your body’s intake of astaxanthin. The bright red color you’ll find in these shellfish is a sign that they’re high in this essential nutrient and an excellent addition to your diet.
Another of the best natural sources of astaxanthin is fish. You can find this essential antioxidant in fish that are pink or red in color, like red trout or sockeye salmon. Prepare these fish in the way you prefer, such as baking, steaming, or roasting, then enjoy on a weekly basis. If you choose to consume fish and crustaceans on a regular basis, it’s wise to be aware of their origin, so you can limit the amount of mercury you consume. This dangerous chemical is found in fish that are fished from contaminated waters, so you may be wise opt for farm-raised fish when possible if you’re in an area with widespread mercury contaminated.
Algae and Krill
Many kinds of micro algae also contain astaxanthin – in fact, algae are one of the best natural sources of astaxanthin available. However, most people aren’t wild about adding algae to their salads or smoothies. If you’re in this boat, you may want to consider purchasing a commercial algae supplement, so that you can add astaxanthin to your diet easily on a daily basis.
Some varieties of krill are also excellent sources astaxanthin. The krill are typically processed into commercial krill oil supplements, which can then be added to your diet as needed. You can purchase krill oil as a liquid supplement, but you can also purchase it once it’s been encapsulated. The capsules may be easier for you to swallow, but you may end up with a fishy aftertaste from either of these supplements.
If you are concerned about aging and the effects of time on your body, adding astaxanthin to your diet may be one way to prevent this damage. This powerful antioxidant works to limit the damage to your body over time, and is an easy way limit your risks of cancer or other severe illnesses. You can add astaxanthin from one the many natural food sources or use a commercial supplement.