Fish is probably the greatest and best source of Omega-3 fatty acids, essential oils your body needs that can only be obtained from the foods we eat. These oils promote excellent heart, brain and joint health, among other things.
You wouldn’t believe how these simple oils play such a huge part in the function of major body systems.
What is Omega-3 Oil in Fish and Why Is It So Important?
Omega-3 oil is an essential oil found in certain foods we eat like fish, nuts and green, leafy vegetables. Omega-3 oils ward off a number of diseases and conditions, including arthritis, migraine headaches, neurological disorders, autoimmune disorders, and depression; strengthen the body’s natural immune functions; and keep the mind sharp.
More On Health Benefits
Fish Defends Against Cancer – A balance of Omega-3 oil, coupled with Omega-6 oil, provides an excellent barrier against colon cancer. On the contrary, when the body is deficient in Omega-3 oil and plenteous in Omega-6 oil, the chances for developing colon cancer skyrocket to more than 90%. Foods containing Omega-6 oil are usually rich, oily or baked foods like breads, crackers, margarine, mayonnaise, and cereals – which are easy to come by and much more popular because they taste so good.
This explains how the imbalance can easily occur. It is imperative that you indulge more in foods containing Omega-3 oils to keep an overload of Omega-6 oils from wreaking havoc on the body. While Omega-3 oils fight cancer, Omega-6 oils essentially feed cancer cells; hence, the need for more Omega-3 rather than the latter. An antioxidant in fish called astaxanthin also protects against harmful UV rays that could lead to skin cancer.
Fish Shields the Heart – Omega-3 oil in fish contains polyunsaturated fats (good fats) the body requires to keep bad cholesterol and fat in check. As a result of ingesting fish, bad cholesterol levels are reduced and good cholesterol levels are increased. Blood is then better able to flow through your arteries to and from the heart to vital organs; and there are fewer clots and fewer chances of heart disease and stroke.
Fish Boosts Immunity – Fish oils also stimulate and strengthen the immune system, so that your body is better equipped to fight off diseases, especially autoimmune disorders like HIV, multiple sclerosis, asthma and arthritis. Studies have shown that those who suffer from these conditions saw a marked improvement in their condition with less symptoms.
Fish Stimulates and Feeds the Brain – Fish is often called brain food, because it works wonders on the brain. It increases mental intelligence, helps repair damage brought on by mental illness, and just keeps the mind sharp.
Fish Soothes Joint Pain and Inflammation – Fish oil has anti-inflammatory abilities to minimize swelling and joint pain brought on by arthritis.
Fish Gives You Radiant Skin – If you suffer from rough, dry skin, you could be lacking in essential fish oils. Adding more fish to your diet will moisturize the skin from the inside out and give you a fabulous radiant shine.