There are many great healthy breakfast foods. For a health conscious individual looking to begin their day on a strong note, there is some great news! Eating breakfast is one of the healthiest things you can do.
Eating breakfast is a fantastic way to jump start your metabolism and avoid hunger pangs throughout the rest of the day. Research has shown that individuals who eat breakfast tend to be slimmer, healthier, and even live longer and richer lives. Those who routinely skip breakfast, on the other hand, are three times more likely to be obese. Skipping breakfast tends to not only slow down the metabolism, but also lead to overeating later in the day.
So step one is taken care of. You should be eating breakfast rather than skipping what may be the most important meal of the day. The next question then is what exactly it is that you should be eating. Lucky for you there is a wide variety of options when it comes to healthy breakfast foods. Even better, chances are you’ve already been eating some of them this whole time.
Healthy Breakfast – Some Easy Changes
Many of the best breakfast options come in the form of simple tweaks to items you are already consuming. One of the most potent adjustments, for example, is the move away from white bread towards whole grains.
Whereas white bread is almost entirely composed of empty calories, its whole grain cousin is packed full of important things like fiber. With less simple carbohydrates, which can lead to hunger just half an hour later, whole grain will help keep you full for hours afterwards. Whole grain breads are some of the best healthy breakfast foods.
Milk is an important breakfast staple for many people, and leaving whole milk for skim milk can lead to a drastic reduction in both fat and saturated fat intake. The change needs to not be so drastic of course; for many people a switch to 1% or 2% may be enough.
Another great “tweak” is exchanging pork bacon for turkey bacon or Canadian bacon. Canadian bacon, which is a leaner cut, can be both delicious and nutritious. Turkey bacon may be a bit drastic of a change at first for pork lovers, but it contains about a quarter of the fat of its pork counterpart. There are many health breakfast foods you can eat to replace high calorie foods.
Healthy Breakfast Other Options
While a liquid breakfast is an alien concept to many, some of the most healthy breakfast foods possible come in the form of homemade smoothies. When ingredients such as fruit, yogurt, vegetables, and even oatmeal are used, smoothies pack a nutrient punch that not only sustains you but also keeps you feeling full for a significant portion of the day. Smoothies are also a great option if you have to have breakfast on the go. There are many healthy breakfast foods you can eat on the go.
There are many pre-made options on the market, such as low calories cereal bars or breakfast replacements. Many of these are dense in nutrients, fiber, and protein. Others, however, can be labeled quite slyly. Check the packaging to ensure that they are low in fat (especially saturated fat), and high in fiber, protein, and vitamins. If you get in the habit of reading labels, you can find many healthy breakfast foods.