Coffee can actually protect both your liver and heart but also contains carcinogens. Still, in reasonable amounts, coffee is a very health drink with many antioxidants and positive health effects.
Coffee is consumed around the world in a variety of forms from watered down lattes to rocket fuel shots of espresso. Some people drink it to wake up in the morning and sustain themselves throughout a long day, while others prefer the decaffeinated version.
It is both the basis of many a nation’s economy and many a company’s productivity. Chances are you actually know very little about coffee’s short and long term effects on your health, each of which stretch more than the distance your cup of Java sailed across the ocean.
Coffee broken down
The most talked about coffee ingredient in health circles is always caffeine, but the drink actually has a number of other key components. For example, the coffee bean itself contains chemicals that act as mild psychotropics and are lethal in large doses.
Additionally, even decaffeinated coffee can act as a stimulant as coffee has an additional, as of yet unidentified, ingredient that stimulates the production of adrenaline and cortisone completely independent of caffeine. Cafestol, an ingredient whose presence is determined by the level and type of filtering used, also plays a large role in heart related issues.
h2>Positive effects of coffee
A study has found that moderate coffee drinkers stand a significantly reduced risk of developing dementia and Alzheimer’s disease later in life. Recent studies have proven that the same goes for an individual’s risk of developing Parkinson’s.
The Harvard School of Public Health has demonstrated that consumption of caffeinated coffee (not decaf) reduces the incidence of gallbladder disease and gallstones in both men and women.
Perhaps these researchers were themselves drinking coffee. It has been proven to improve cognitive performance, both in the short term and over the course of a person’s life. Older individuals, especially, experience a significant boost in cognitive ability if they were lifetime coffee drinkers.
What is the reason so many migraine medications contain caffeine? Coffee provides an analgesic effect, meaning it increases the effectiveness of painkillers. It also reduces the risk of diabetes in a linear fashion.
Coffee can actually protect both your liver and heart. It reduces the risk of liver cirrhosis, as well as helping to prevent additional scar tissue from forming. While large amounts of caffeine are surely not good for your heart, mild amounts do help prevent death from cardiovascular disease.
Coffee reduces the risks of oral, esophageal, prostate, and pharyngeal cancers. Additionally, it helps prevent gout, acts as a laxative/diuretic, and is a potent antioxidant.
Negative effects of coffee
Ironically, coffee may also cause cancer. Over a thousand chemicals can be found in roasted coffee, of which nineteen are known carcinogens. There are a lot of debates over whether coffee can actually cause cancer, but there is no conclusive evidence that coffee actually causes cancer.
Coffee can cause anxiety, alter healthy sleep habits, damage the lining of the gastrointestinal organs, and stain your teeth. Numerous studies have cited coffee’s ability to raise cholesterol, though this effect can be completely negated through the use of a paper filter.
Coffee can also help cause cardiovascular disease (in addition to help keeping it from killing you), and should not be consumed while you are pregnant.
In the end, it is up to you to weigh the positive effects with the negative ones and determine whether or not this is your cup of Joe.