What if you were told that one of the healthiest things you can consume is completely free, plentiful, and actually makes up both the majority of your body and the earth’s surface?
We’re talking about water , and it is perhaps the most underrated “food” known to mankind. Not only is it essential to survival, but it is the single best thing you can possibly drink. It has all benefits and no ill side effects. Aside from the obvious lack of calories, water does more than you can imagine. In fact, you may find yourself not only surprised but amazed that people would drink anything else.
List of Benefits of Drinking Water
The first benefit is one that will baffle you. If you find yourself inexplicably hungry, chances are more than good that you aren’t hungry at all but actually thirsty.
Almost everyone mistakes the two, and it is estimated that as often as 50% of the time that you think you are hungry, a glass of water will quench your appetite. This has striking and widespread consequences. Every day, Americans are consuming millions of surplus calories when they are actually slightly dehydrated.
Dehydration also causes a number of other negative side effects. These include headaches, constipation, muscle cramps, irregular blood pressure, dry skin, and fatigue. Nothing hydrates you better than water; drinking soda every day can still lead to significant levels of dehydration.
Drinking water actually helps you proactively lose weight. Water flushes out the by-products of fat breakdown as efficiently as possible, not only facilitating the process but also speeding it along.
Believe it or not, most headaches are actually caused by dehydration. That is essentially what a “hangover” is. A hangover is an extreme headache caused by extreme dehydration. Drinking a glass of water can be more effective at relieving headaches than aspirin.
Water is also essential for regulating your body temperature. That means it will keep you cooler in hot weather and warmer in cold weather. Additionally, being properly hydrated will allow you to exercise longer and burn more calories.
While exercising, staying properly hydrated will help keep you away from injury. This is because water lubricates your joints and muscles, thus preventing unnecessary cramps and sprains.
Water flushes out toxins from your body. Drinking plenty of it will keep your body from overworking to process impurities. When your body overexerts itself flushing out toxins, you will naturally feel tired or fatigued for no reason.
Staying properly hydrated has drastic consequences on your mental state. Studies have shown that people who are well hydrated tend to be happier individuals.
Drinking water will actually keep you feeling healthy and looking younger. Besides flushing out toxins, it also keeps your skin in good shape and prevents the outward signs of aging from prematurely occurring. In fact, water and sun screen are perhaps the two easiest and simplest ways to keep your skin healthy.
Finally, water (and keeping properly hydrated in general) helps keep you fully alert, focused, and mentally agile. You will not only perform better at work or in any cognitive tasks, but also function better as an individual.