It’s a valid question for anyone who wants to preserve their teeth: Is chewing gum safe or not? Here you will find the answer to this question and settle your doubts once and for all.
People will either reach for a mint or a stick of chewing gum for a quick breath freshener between meals, and after hearing so much about chewing gum destroying and eroding your teeth, mints are usually the first choice. Should they be?
Truth or Myth?
Despite what you’ve heard, the real truth is that chewing gum isn’t bad for you. It’s the sugars in chewing gum that cause all the problems. However, there is a solution – or haven’t you heard? Sugar-free gum exists for this very reason. You can chew gum when you want without the enamel and tooth-destroying sugars.
Sugars also damage the gums and perpetuate bacteria in the mouth that cause bad breath, gingivitis, mouth sores, and the like. Brushing, flossing and rinsing the mouth regularly may fight off the effects of sugars, but why deal with the hassle? Go sugarless and chew to your heart’s content.
Another reason why sugarless chewing gum is actually good for you is because chewing gum stimulates the production and flow of saliva in the mouth. That means that your mouth is creating its own cleansing process. Saliva flushes away bacteria, food particles and debris that come from regular eating.
Saliva also contains minerals and enzymes that fight back germs and disease that harbor inside the mouth and, most importantly, strengthen the tooth enamel. Strong tooth enamel factors out to stronger, healthier teeth that last a lifetime. Dry mouth is the culprit a lot of times for bad breath and tooth enamel erosion.
Whatever you can do to increase saliva in the mouth will help to eliminate these issues. The process of chewing sugarless gum also cleans the teeth almost in the same way that eating abrasive vegetables like carrots and celery will do. So when you can’t get to your toothbrush, sugarless chewing gum will tide you over until you can.
To go a step further, you can chew gum that contains an exceptional ingredient called Xylitol. This artificial sweetener seems to reverse tooth decay, prevent cavities and stop the growth of bacteria in the mouth, though it’s hard to find and is a more expensive option than other sugarless gums.
Furthermore, if you look for the seal of the American Dental Association on the gum you are purchasing, you can be assured that the gum has been tested and proven to improve dental health.
Chewing gum, even the sugarless kind, can never take the place of regular brushing, flossing and rinsing. It’s only meant to be used in addition to your regular oral care and good nutrition.