In one of his TV shows editions, Dr. Oz brought some kidney stones that the audience could saw. Dr. Oz also brought 2 kidneys to demonstrate where kidney stones can form.
This famous doctor gave an important advice to its audience and that is to drink at list 2 liters of water per day. Water prevents kidney stones to block and so, you avoid possible health problems that can occur because of that.
What are kidney stones?
If you don’t know exactly what kidney stones are, I will tell you some important things about them: what they are, how they form, how you can treat them and how you can prevent them. These stones that can form inside our bodies are usually caused by concentrated urine. This urine forms small crystals on your kidneys and after the crystals were formed, they transform in stones.
If you have powerful pains in your lower back and when you urinate, you should think at this possibility. What is the main cause that produces kidney stones? The answer at this question is of course, dehydration. That’s why it’s recommended by all doctors to drink at least 8 glasses of water each day. You can prevent the apparition of kidney stones if you think at your body as a swimming pool.
This swimming pool is empty and needs to be flood with water. In this way you prevent crystal’s formation and any type of disease that can affect your kidneys. Just take in consideration that you have to drink 8 glasses of water a day and not sodas or juices. Sodas and juices will make you fat and will make you feel bloated.
Kidney Stones Diet
There are some things that you will have to take in consideration when it comes about your every day diet. There are no problems if you eat foods with calcium, but there are problems if you are used to drink a lot of coffee or tea. Foods containing a high level of calcium don’t increase the risk of kidney stones, on contrary: some studies demonstrated that calcium lowers the risk of kidney stones.
You will have to be careful at products with caffeine, because these products create oxalate and they can increase the risk of kidney stones. Before you stop eating chocolate or drinking coffee, you should follow other treatments. If after you will finish them, kidney stones come back, renounce at them.
The first thing that you should do is to start and drink water.
In this way you will maintain your organism hydrated and you will dilute your urine. If on your kidneys are already formed crystals the water will help you to eliminate them. Dr. Oz also recommends people to follow a treatment with vitamin B6 and magnesium, because it has been demonstrated that these 2 supplements decrease the production of kidney stones. You can also choose to extract magnesium from different foods.
Doctor Oz also says that Vitamin D will help you to avoid possible health problems that can cause kidney stones but if it’s in large quantities it can be the cause. The Vitamin D deficiency can lead to osteoporosis, sclerosis, diabetes and other ills. If you decide to follow a treatment with Vitamin D, just make sure that you take the right dose.