Headaches seem to be just another fact of life, but that doesn’t make them any more pleasant or convenient. Often times, they present themselves at the worst possible moments, and we simply need to resolve them quickly. Unfortunately, there are various types of headaches that all have different causes and treatments.
While this may sound horribly complicated, the type of headache is often easy to discern and the treatments rather simple. The trick is to know what to do when the headache strikes. You want to have the proper tools around you to adequately address it. Some of these tools are pharmaceuticals such as pain relievers, while other tools can be as simple as another pair of hands for a tension relieving massage.
Some Headache Relief Tips
The first and most prominent type of headache is what is known as a “tension” headache. This is often caused by tightness in the muscles of the neck which is in turn generated by improper diet, sleeping in a bad position, or simply stress.
The first thing you should be doing is eating properly and getting eight good hours of sleep a night to prevent these from ever occurring. If you are already experiencing a headache, there are a few things you can do to relieve the pain. NSAID’s can help relieve the pain, although they can also have some negative side effects.
Neck Massages Equal Easy Headache Relief
One of the best remedies for a tension headache is a simple neck massage that also targets the lower scalp. Such a massage will increase blood flow to the affected areas, possibly relieving the pain entirely.
Cold compresses, chiropractic care, and acupuncture can help with easy headache relief
Other treatments for a tension headache include cold compresses that can numb the area and hot towels that will help circulation. Those experiencing chronic tension headaches may be well aided by chiropractic care or acupuncture treatment.
Migraines can be treated in similar ways, but they are often significantly trickier. These can often change from individual to individual and case to case. As such, you will have to determine your triggers and what helps you with your specific cases.
More Tips for Easy Headache Relief
Other headaches are termed “secondary” headaches because they are a symptom of another condition. These can range from completely harmless to possibly life threatening, and they are generally judged based on their companion symptoms.
A cold, flu, or viral infection can all produce headaches. These are generally treated much in the same way as tension headaches, though methods such as massage and cold compress may be less effective.
Other possible solutions for headaches of all types include aromatherapy, meditation, and light exercise. Caffeine, especially when taken in conjunction with an NSAID such as Ibuprofen, has been shown to be surprisingly effective at headache relief.
Generally, the fastest methods of headache relief are going to be the pharmaceutical options, but they also come with a cost. NSAIDs can cause liver damage or stomach bleeding, and are generally reserved for the most drastic of cases. You may not be able to afford to see a doctor, or you may not have the time to address it with the more natural options.