GERD/Heartburn Remedies

Heartburn is little more than a nuisance to some, but the condition can be disabling, and severe cases can even lead to esophageal cancer. Luckily, most cases can be controlled with lifestyle modifications, drugs and surgery, in extreme cases.



Below are common treatments for heartburn you can use if you suffer with the condition.

What is GERD?

In what may be a sign of the never-ending quest to give simple medical problems complex names, many doctors are now regularly diagnosing gastroesophageal reflux disease (GERD). In past times, this ailment was known as hiatal hernia, esophageal reflux or simply heartburn.

Whatever the name, GERD is what happens when stomach contents leak upstream into the esophagus, the muscular tube linking the mouth to the stomach. Typical symptoms include a burning sensation in the lower chest and an acid taste in the mouth.

Beware of These Triggers

The first line of treatment for GERD is dietary modification. This involves avoiding foods that are known to trigger reflux. These include chocolate, coffee (including decaf), peppermints and other mints, citrus fruits, and spicy or fatty foods. Drinking alcohol and smoking also promote reflux.

Certain medicines exacerbate GERD. These include the asthma drug theophylline, anti-inflammatory drugs like aspirin and ibuprofen, tricyclic antidepressants like amitriptyline (Elavil) and calcium channel blockers, which are used to treat heart disease and high blood pressure.

If you have GERD and are taking any of these drugs, ask your doctor about substituting another drug.

Anything that pushes on the belly encourages stomach acid to “backwash” into the esophagus. Tight clothing can do it. So can being overweight or even eating too much at a time.

When you’re standing or sitting, gravity tends to keep stomach contents from moving upstream. For this reason, people prone to GERD should avoid lying down after eating, and should not eat or drink anything – even a glass of water – for a couple of hours before going to bed. Some people benefit by elevating the head of the mattress with a foam wedge, by placing the headboard on wooden blocks or by simply propping themselves into an upright position with more pillows.

Medical/Drug Treatments

If lifestyle modification fails to bring relief, the first line of drug therapy for GERD is antacids. They bring quick relief by coating the esophagus and helping neutralize stomach acid. The next option if an over-the-counter (OTC) acid blocker, such as Zantac 75 or Pepcid AC. If these drugs don’t help, ask your doctor about prescription-strength versions. Tagamet, a similar drug, is no more effective than Zantac or Pepcid and is more likely to interact with other drugs.

Cisapride (Propulsid) and other prescription drugs that promote motility can also be helpful. These drugs can be used alone or in combination with other drugs. The prescription drug called omeprazole (Prilosec) also appears to be very effective against GERD.

The last resort for controlling GERD is usually surgery. In one procedure, called fundoplication, the surgeon wraps the upper portion of the stomach around the lower end of the esophagus. This operation can be very effective – although it isn’t always and symptoms may recur years later.

If you go this route, be sure to ask your doctor about laparoscopic techniques. They require smaller incisions and afford faster recovery than conventional surgery. Check the surgeon’s track record, too. Some have much better experience and success than others.

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