If you are looking for a list with simple migraine relief tips, continue after the break.
For the millions of Americans who suffer from migraine headaches every day, relief from symptoms is something that is often extremely elusive yet desperately needed. When you are in the throes of a migraine, chances are you’re literally willing to try anything.
This is because a migraine is the worst headache you will ever experience combined with gut wrenching nausea. There is no known cure (or cause), and treatment usually comes in the form of either prevention or symptom management. Nonetheless, it seems every year an individual finds a specific method that works for them. Listed below are some of the simplest and quickest ways of proven migraine relief.
Simple Migraine Relief Tips
Migraines are so difficult to predict and treat because every individual (and case) is unique. What may cause a migraine for one person will rarely cause one for the next. Likewise, a single person can suffer from three wildly different consecutive migraines.
Prevention is one of the best migraine relief tips
The first and perhaps most effective method of migraine treatment is prevention. This means identifying your triggers and avoiding them. Triggers can literally be anything.
They can be a smell, a taste, or even a particular ingredient in food. Unfortunately, it is not easy to determine exactly what your triggers are, nor does it help you when you are already experiencing a migraine.
To do this effectively, keep a “migraine journal” where you record what you have eaten, smelled, and experienced for the twenty four hours before your migraine attack. Once you have a good idea of what your triggers are, you can hopefully avoid the next episode.
If your episodes seem to truly come at random and attempting to identify your triggers is giving you a supplementary headache, there are preventative medications currently on the market. Unfortunately, these medications come with some harmful side effects, and they are only recommended for those who experience chronic and severe migraines.
These medications should not be a first resort, and you should consult with your primary care physician to determine whether or not they are right for you.
Pain relievers are among the best migraine relief strategies
Once you are already experiencing a migraine, prevention suddenly feels meaningless. At this stage, you still have some options. NSAID pain relievers can help manage the headache, though they will do little for the nausea. Caffeine, especially when taken in conjunction with an NSAID, has been shown to be surprisingly effective at migraine relief.
Exercise can bring migraine relief
Aside from pharmaceutical remedies, there are other things that have been shown to be effective at migraine treatment. This includes mild exercise (which is as much a good distraction as it is a treatment), aromatherapy and even acupuncture. There are various pressure points that seem to be specifically related to various types of migraines.
These can be stimulated for short-term and long-term relief, though every individual is ultimately different. In the end, chances are you will have to try a variety of remedies before you find one that works for you. Even then, you may experience differing episodes. Because migraines are generally a chronic condition, your battle is going to be a long term one. The more information you have, the better your chances are of winning it.