Many times they are accompanied by nausea and vomiting. While they are approximately three times more common in women than they are in men, they can nonetheless afflict anyone. Recognizing the symptoms and being able to properly treat them at home are two essential abilities for anyone that suffers from chronic migraines.
Because migraines are generally recurring and cannot be treated acutely unless they are extremely severe, most of the treatment is performed by the individuals in their own homes. This, of course, can involve prescription medication, but is certainly not limited to such pharmaceutical courses of action.
Migraine Relief Home Remedy Treatments
One of, if not the best, home remedies for migraines is the avoidance of triggers. It is thought that a significant portion of migraine headaches are actually caused by specific events, or “triggers”. Ultimately, whether the migraines are actually caused by a specific event or sensation depends on the individual.
Some report that the vast majority of their incidents can be traced back to a trigger, whilst others report only a minority or none at all. If you think you know what causes your migraines, or at least have a theory, try to avoid it if at all possible. This trigger can be stress, fatigue, hunger, or something more specific. Many people report dietary triggers such as Monosodium Glutamate, but ultimately every individual is unique.
For individuals experiencing frequent migraines, preventative medications are available. These medications can carry unpleasant side effects however, and are generally limited to patients with severe and chronic migraine histories. Preventative migraine medications are considered effective if they reduce the frequency of occurrence by at least 50%. As such, this is a decision that must be made between you and your primary care provider.
Once the migraine has occurred, however, all you can hope to do is manage the symptoms. Pain-treating analgesics have been shown to be effective in helping patients during the acute phase of the migraine. These include Non-steroidal anti inflammatory drugs (NSAIDs),
Acetaminophen/Paracetamol, and even simple analgesics combined with stimulants. Caffeine, in particular, has been shown to be effective in migraine relief when combined with analgesics. Its use, however, should be limited in migraine sufferers when they are not actually experiencing a migraine.
Aromatherapy and exercise are two other at home solutions that have shown some promise in treating migraine symptoms. Aromatherapy involves exposing the individual to pleasant or soothing smells (often something simple and natural like lavender). Mild exercise, like a casual stroll or light jog, has shown to help relieve migraine symptoms. It should, however, be eased into lest it causes more pain or problems.
Migraine Relief Home Remedy Conclusion
Many, if not all, of the most effective in home solutions involve having the proper medication on hand or being familiar with triggers. This is because the best way to battle migraines is preparedness. If you experience them frequently, you must accept that you have a chronic condition that can present itself at any time. The more prepared you are, the easier the process will be.