Migraine Relief Pressure Points Techniques and Locations

An individual simply cannot comprehend how painful a bad migraine can be until they themselves have had one. Unfortunately, unless that same individual has suffered a migraine, chances are they have not fully realized how few acute treatment options exist for migraine relief. This is highly unfortunate because a migraine is far more than just a headache.



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Migraine is a combination of excruciating pain and nausea that can temporarily cripple an otherwise healthy individual. Even worse, each case seems to be wildly different from the next. What may help one individual with a migraine episode may not help another or even the same individual during the next episode.

The most widely used treatments involve painkillers or preventative medications with significant side effects. There are, however, some treatment options emerging that seem to help and require little more than the body’s five senses. One of these is the use of migraine relief pressure points.

Migraine Relief Pressure Points Technique

Many migraine sufferers and some medical professionals believe that if the proper pressure points are stimulated, migraines can be both relieved and even prevented. These pressure points, however, must be addressed in a careful and responsible manner. This means using only the thumbs or pads of the finger to stimulate them and not the fingertips.

Additionally, you should be only applying light to moderate pressure in a gradually ascending fashion. If it starts to hurt or gets uncomfortable, reduce pressure. Do this in a circular motion on the point until the tension is released, then move onto the next one. The patient should be breathing deeply throughout this process to facilitate oxygen circulation to the brain.

Migraine Relief Pressure Point Locations

The first, and perhaps most logical, pressure point is located at the base of the skull. Designate your thumbs at the bottom of the skull approximately an inch from the spine. Start with light pressure and tilt your head back. Slowly increase pressure to moderate and direct it in an upwards fashion.

The next pressure point is located in the forehead, around the middle. Place your fingers between the eyebrows and massage in a circular motion while applying pressure. After approximately ten seconds, release and repeat as necessary.

Pressure point number three is located at the corner of each eye. Slowly and carefully find the corner of your eyes right behind the bone (about where the eye sockets end). Apply light pressure in a circular motion for ten seconds, and repeat another three to four times. Be careful to not apply any pressure to the eyes themselves.

The final pressure point is located, surprisingly, on the foot. Massage the area of the joint between the big toe and second toe with moderate pressure. Release if it becomes uncomfortable at any time.

If you feel that you are experiencing some progress but not quite achieving perfect relief, you can always visit an acupuncturist. A licensed acupuncturist would likely be able to determine which pressure points you react to best and give you a personalized plan in the case of another episode.

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