It’s winter time! One vitamin many of us lack during the winter times is vitamin D, a vitamin our body normally produces when we spent time in the sun. You might want to consider taking vitamin D supplements.
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Contents
Vitamin D Benefits
STOP Weight Gain!
Vitamin D is also a very important vitamin for people who are overweight, because it slows down the weight gain!
Prevent Heart Attack
A recent study found out that people with low vitamin D levels have a higher risk of heart attacks.
Pregnant Women should take Vitamin D supplements
Researchers say that vitamin D is essential for pregnant women!
Dr. Oz About Vitamin D
How much time is needed in the sun to get enough Vitamin D?
This depends on your skin. A darker skin requires a longer time in the sun to absorb UV-B rays. So, if you have a white skin it will only take a few minutes. If you have a dark skin, you should spend some more time in the sun (10-20 minutes).
Vitamin D Deficiency
Vitamin d deficiency is also a general problem in the US. Over 100 million possibly suffer from Vitamin d deficiency, because they do not spend much time in the sun (job in office, etc.). Therefore it is recommended to buy Vitamin D supplements, which you can order on Amazon.com for example:
Nature Made Vitamin D 1,000 IU – 300 Tablets
Vitamin D Rich Foods
- Cod liver oil
- Margarine
- Butters
- Herring
- Kippers
- Salmon
- Mackerel
- Pilchards
- Sardines
- Tuna
- Roe
- Breakfast cereal
- Eggs
