Dr. Oz About Vitamin D (Benefits & Foods)

It’s winter time! One vitamin many of us lack during the winter times is vitamin D, a vitamin our body normally produces when we spent time in the sun. You might want to consider taking vitamin D supplements.

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Vitamin D Benefits

STOP Weight Gain!
Vitamin D is also a very important vitamin for people who are overweight, because it slows down the weight gain!

Prevent Heart Attack
A recent study found out that people with low vitamin D levels have a higher risk of heart attacks.

Pregnant Women should take Vitamin D supplements
Researchers say that vitamin D is essential for pregnant women!

Dr. Oz About Vitamin D

How much time is needed in the sun to get enough Vitamin D?

This depends on your skin. A darker skin requires a longer time in the sun to absorb UV-B rays. So, if you have a white skin it will only take a few minutes. If you have a dark skin, you should spend some more time in the sun (10-20 minutes).

Vitamin D Deficiency

Vitamin d deficiency is also a general problem in the US. Over 100 million possibly suffer from Vitamin d deficiency, because they do not spend much time in the sun (job in office, etc.). Therefore it is recommended to buy Vitamin D supplements, which you can order on Amazon.com for example:

Nature Made Vitamin D 1,000 IU – 300 Tablets

Vitamin D Rich Foods

  • Cod liver oil
  • Margarine
  • Butters
  • Herring
  • Kippers
  • Salmon
  • Mackerel
  • Pilchards
  • Sardines
  • Tuna
  • Roe
  • Breakfast cereal
  • Eggs

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